1 hour
@
$20.00
Want to wind down, calm your nervous system and be able to fall asleep and back to sleep with more ease? Join us!
Plan to attend these stress reducing, sleep inducing Feldenkrais(R) Awareness Through Movement(R) (ATM) classes via Zoom on a phone or an internet device - smart phone, tablet or computer.
NOTE: You do not need to sign up for a Zoom account to join the class.
Look for your email confirmation, add this to your calendar and have a chair, mat, blanket and folded towels nearby for class.
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